Food Coaching with Table: Thrive and Enjoy Cooking on Your Special Diet

Feeling a bit out of your depth in the kitchen, or simply in search of new culinary inspirations? At Table, we specialise in Food Coaching, offering a one-to-one service that’s not just about cooking. It’s about transforming how you approach food, particularly if you’re grappling with food intolerances.

Personalised Sessions Tailored to Your Tastes

Our food coaching is as individual as you are. Whether you can eat anything or have a sensitive stomach, our sessions are customised to meet your specific needs and tastes. We guide you through everything – from smart shopping tips to stocking your cupboards with the essentials, and of course, preparing delicious meals that are straightforward, quick and far from daunting.

Empowering You in Your Own Kitchen

Krystal, our founder, understands the challenges of dietary restrictions firsthand. Her journey began over 18 years ago with a digestive condition that led her down a path of medical tests, treatments, and even surgery. It was the adoption of an elimination diet, eliminating eggs, dairy, and grains whilst already being vegetarian, that truly helped her manage her symptoms through diet and nutrition. This experience has shaped our ethos at Table – empowering you to create enjoyable meals without the need for a plethora of gadgets or complex ingredients.

A Friendly Guide, Not a Dietitian

It’s important for you to know that Krystal isn’t a dietitian and we don’t offer nutritional advice or advocate for dietary changes without a doctor’s consultation. What Krystal brings to the table is her wealth of experience and insights from her research, particularly in dealing with chronic digestive conditions. She’s here to share her story and guide you on a journey of rediscovering the joy of wholesome cooking.

More Than Just Cooking

Our sessions are about more than just cooking. They’re about learning to incorporate unprocessed ingredients into your diet, discovering new ways to relish food, and most importantly, regaining control over what you eat. In a world increasingly dominated by processed foods, we’re passionate about helping you reconnect with real, nourishing food.

Collaborating with Experts

Understanding the importance of professional guidance, especially regarding dietary changes, is key. That’s why Table collaborates with qualified practitioners like Kate McCulla Nutrition, a dietitian specialising in Irritable Bowel Syndrome (IBS) and weight loss, based in Four Winds, Belfast. This collaboration ensures any dietary recommendations are safe, effective and bespoke to your needs.

Join Us on This Culinary Adventure

Are you not confident in the kitchen, don’t know where to start or just would like some fresh ideas? Table offers Food Coaching, helping clients learn the kitchen basics with special focus on managing Food Intolerances. By inviting people to think about how they can keep food fresh, fun, tasty, vibrant and varied, Table encourages creating good food that brings people together and allows them to spend time around the table. The Food coaching sessions are tailored to your specific needs and tastes. Whether you can eat anything you like or your tummy says no to certain foods. This includes everything from walking you through how to shop, what to have in your cupboards and to how to cook good food. The recipes are quick and low key so you don’t need to be a Michelin chef.

So, are you ready to transform your relationship with food? Whether you’re after fresh ideas, need guidance on managing food intolerances, or just want to build confidence in your cooking abilities, we’re here to assist. Get in touch to book a session or if you have any queries. Let’s collaborate to make your meals a reflection of your health and happiness.

Contact Us to Begin Your Food Coaching Journey!

RECOMMENDED DIETICIAN ​

Table works in collaboration with Qualified Practitioners to assist with diagnosing and recommending diet changes when necessary.
Kate McCulla Nutrition is a dietitian who specialises in Irritable Bowel Syndrome (Low FODMAP diet) and Weight Loss. She is based in the Four Winds, Belfast.

RESOURCES
Food Diary

FAQs

What is food coaching?

Food coaching is a personalised, one-on-one service where clients learn to cook and build confidence in their own kitchens. It focuses on transforming how you approach food, especially if you’re dealing with food intolerances.

Who can benefit from food coaching?

Anyone looking to improve their cooking skills, manage food intolerances, or gain confidence in the kitchen can benefit from food coaching. Our sessions are tailored to your specific needs and tastes.

Do you provide nutritional advice?

Krystal is not a dietitian, so we don’t offer nutritional advice or advocate for dietary changes without a doctor’s consultation. Instead, we focus on practical cooking skills and incorporating unprocessed ingredients into your diet. We have a list of Recommended Nutritionist.

How are the sessions personalised?

Our Food coaching sessions are customised to fit your unique dietary needs and preferences. Whether you have no dietary restrictions or specific food intolerances, we tailor our guidance to help you cook enjoyable and nutritious meals.