Food Coaching: Unleash Your Culinary Confidence with Table

Food coaching is one-to-one and tailored to each client. It is about the client learning to cook and build confidence in their own kitchen without lots of specialised kitchen gadgets. It’s about empowering clients to have confidence in creating food that will be enjoyed.

Hello there! Are you looking to get back into the kitchen or perhaps you’re navigating the tricky food intolerances? Well, you’ve come to just the right place. Here at Table, we’re all about making cooking a fun and confidence-boosting adventure, especially tailored for you.

Cooking That’s as Unique as You Are

Our Food coaching isn’t a one-size-fits-all deal – far from it! We tailor each session to fit your unique tastes, dietary needs and lifestyle. Whether you’re dealing with food intolerances or just keen to spruce up your cooking skills, we focus on celebrating the foods you love and can eat. We’re here to show you that your kitchen can be a place of endless possibilities, full of fresh, fun and tasty dishes.

Keeping It Simple and Heartfelt

We know that not everyone has a kitchen brimming with fancy gadgets and honestly, you don’t need them. Our approach is all about simplicity and using what you’ve got to whip up something wonderful. From guiding you on what to stock in your cupboards to walking you through easy-to-follow recipes, we’re here to make cooking good food a breeze – no Michelin stars needed!

Krystal’s Journey: From Challenge to Inspiration

Let me tell you about Krystal, our founder. Her journey started 18 years ago with a challenging digestive condition. After countless trials and tribulations, she found relief in managing her symptoms through diet and nutrition. Faced with an elimination diet while being vegetarian, Krystal had to get creative with her meals – a challenge she rose to with flair! She’s not a dietitian, but she’s got a treasure trove of personal experience and research that she’s ever so keen to share.

What We Offer – And What We Don’t

It’s important to us that you know: Krystal doesn’t dish out nutritional advice or push extreme diets. Instead, she’s passionate about helping you rediscover the pleasure of cooking and eating wholesome, unprocessed foods. Our sessions are all about showing you the ropes, from savvy shopping tips to mastering easy, delicious recipes.

Join Our Culinary Adventure in Belfast

We’d absolutely love for you to join us on this culinary journey. If you’re curious, have questions, or are raring to get started, just drop us a line. We’re all about putting the power back in your hands, away from the clutches of those big corporations pushing processed foods. It’s time to reconnect with what we eat and make our meals a reflection of our health and happiness.

So, what do you say? Ready to start cooking?

Sessions can include everything from walking you through how to shop, what to store in your kitchen cupboard and learning how to cook good food.

Please get in touch to book sessions or with any questions. What we eat is personal, it greatly dictates our health and wellbeing. However, we often give this control over to big corporations who try to make us eat more processed foods (eg. take two chocolate bars for the price of one). We hope you join us in reconnecting with our food!

Additionally, if you’re ready to take the first step toward reclaiming control over your food choices and enjoying meals that truly nourish you, we invite you to get in touch with us today. Together, we can reconnect with the joy of cooking and make our meals a reflection of our health and happiness.

FAQs for Our Food Coaching Services

What is food coaching?

Food coaching is a personalised, one-on-one service where clients learn to cook and build confidence in their own kitchens. It focuses on empowering clients to create enjoyable and nutritious meals without relying on specialised kitchen gadgets.

How are the Food coaching sessions tailored?

Each session is customised to fit your unique tastes, dietary needs and lifestyle. Whether you’re dealing with food intolerances or simply looking to improve your cooking skills, our coaching celebrates the foods you love and can eat.

Do I need specialised kitchen gadgets for the sessions?

No, you don’t need any specialised kitchen gadgets. Our approach is all about simplicity and using what you already have to create wonderful meals. We focus on practical, easy-to-follow recipes that you can prepare with basic kitchen tools.

Who is Krystal, and what is her background?

Krystal is the founder of our Food Coaching service. She began her journey 18 years ago, managing a challenging digestive condition through diet and nutrition. Although she is not a dietitian, she has a wealth of personal experience and research that she shares with her clients. She can recommend dieticians, when necessary.

What kind of advice does Krystal provide?

Krystal focuses on helping you rediscover the pleasure of cooking and eating wholesome, unprocessed foods. She does not offer nutritional advice or promote extreme diets but instead guides you on savvy shopping tips and easy, delicious recipes.

Can you help with dietary restrictions and food intolerances?

Yes, we tailor our coaching sessions to accommodate dietary restrictions and food intolerances. We aim to make your kitchen a place of endless possibilities, full of fresh, fun, and tasty dishes that meet your dietary needs.

What can I expect from a food coaching session?

Sessions can include guidance on how to shop, what to store in your kitchen cupboard, and step-by-step instructions on how to cook good food. We focus on making cooking a simple, enjoyable, and confidence-boosting experience.

How do I get started with Food coaching?

To get started, please contact us to book your sessions or ask any questions you might have. We’re excited to help you reconnect with your food and take control of your health and wellbeing.

Where are the Food coaching sessions held?

Our food coaching sessions are held in your own kitchen, making it convenient and practical for you to learn in the space where you will be cooking regularly.

Why is it important to reconnect with our food?

What we eat greatly affects our health and wellbeing. By taking control of our food choices and moving away from processed foods, we can enjoy meals that truly nourish us and reflect our health and happiness.

We look forward to helping you on your culinary journey. Ready to start cooking? Contact us today!